Don't worry, we've been there too.

We won’t just throw you into the fire without teaching you what you need to know. In fact, to do the exercises safely and correctly, we believe it’s critical you learn the basics.

You’ll start off with a free one-hour intro session with one of our coaches. We’ll ask you about your goals, exercise history, medical history, special interests and concerns. We’ll teach you what CrossFit is, then guide you through a workout, tailored to your fitness and skill level. If you prefer, bring one or two friends to try it free, too.

Click to start the process and schedule your Free Intro.  We will follow up with you asap to confirm your session.


Coming to Victoria from out of town and want to maintain your fitness? No problem, if you’re a member at any CrossFit affiliate gym and want to come in for a workout, we’d love to have you. 

Drop-in fee is $20/ class or ask us about our packages for longer visits.

Crossfit membership

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Personal training…

Personal Training